Hoje em dia quase 100% das pessoas que têm um smartphone, também possuem um perfil no Instagram para compartilhar e curtir as fotos mais incríveis da internet. Entretanto, às vezes isso pode ser ruim, pois há indivíduos que deixam se abalar quando percebem que o coleguinha, aparentemente, tem uma vida melhor que a deles.

Será mesmo que a realidade é exatamente igual ao que vemos nas redes sociais? Com certeza não, e essas imagens a seguir irão evidenciar isso, pois revelam como uma pose, um ângulo, uma jogada de luz e outros fatores, enganam perfeitamente as pessoas:

01. A barriga não é 100% lisa

 

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Another 30-second transformation. I’m a little bloated right now, but it’s nothing some flexing and angles can’t hide ? Both are 100% me and that’s okay ? #transformationtuesday #instagramvsreallife

Uma publicação compartilhada por Cynthia Leu (@cynthialeu) em 11 de Abr, 2017 às 7:44 PDT

02. As dobrinhas existem

 

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Free the belly ??

Uma publicação compartilhada por Katrine Gisiger (@katrine.gisiger) em 9 de Jul, 2017 às 10:52 PDT

03. Ao erguer os braços, a barriga encolhe

 

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Transformation or Pancakes, you decide. Psssst (???)

Uma publicação compartilhada por Katherine Bowman (@katbowmanwellness) em 12 de Jul, 2017 às 10:00 PDT

04. Evite tirar fotos sentada

 

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Same girl. Different angles. . . If I’m going to show you the posed, put together, professional sides of me, I’m gonna make damn sure you see the not so flattering sides too. Because, contrary to what society has taught us to think, our worth isn’t measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms. . . Loving ourselves exactly as we are is hard. Because we’ve been told for years that we’re not good enough until we {insert any of the thousands of ideas of perfection that have been fed to us over the years}. But I call BS. I say that the real magic happens when we embrace who we are, at every angle and size. . . This doesn’t mean I don’t also struggle with embracing this body I was given, but it does mean that I understand working on loving me is the most important job I will ever have. . . Our bodies aren’t broken. The message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is. . . So even though its really hard, lets remember we are worthy and beautiful and special and ALIVE. Go on and love yourself today, because THAT shit is whats inspiring. . . #StopFixingBodies #StartFixingTheWorld

Uma publicação compartilhada por Ashlie Molstad (@ashliemolstad) em 9 de Abr, 2017 às 11:36 PDT

05. Só virar um pouco o corpo

 

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Instagram vs reality, which one is better? We’ll follow back first 50 who like and comment this picture! ? Follow @rippedgeneration for daily fitness motivation! ? Credit: ?@chessiekingg #instagramvsreality #realitycheck #fitnessmodel #femalefitness #womensfitness

Uma publicação compartilhada por Gym Wear of the Gods (@rippedgeneration) em 22 de Jul, 2017 às 7:30 PDT

06. Tudo é uma questão de ângulo

 

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Sucking in vs relaxed ☺️? These photos were taken a minute apart, on the left I’m sucking in my tummy and on the right I’m relaxing it. This is to show you guys that I can appear to be lean but in reality when I relax my tummy, it ain’t as lean as it seems ? I used to obsess about being lean and losing fat. Currently I’m not the leanest I’ve been weight wise, I’m actually the heaviest I’ve been in a year, and that’s completely okay because I’m also the strongest I’ve ever been. Both physically and mentally. I now use double the amount of weights than I did before when I was at my leanest weight. I can’t describe how happy, strong and confident I feel now! It no longer bothers me that I have fat on my body because I know that it’s a completely normal thing to have. Our bodies are constantly changing, every day, every hour. So don’t let a bad body image day get you down and make you think you need to crash diet or exercise excessively because that’ll just wear you out. Instead look at your body and know that whatever you’re looking at is perfectly fine! It’s what makes you, you. We are all different, we shouldn’t have to conform to one “ideal” body type. Diversity is beautiful, being unique is beautiful! So love yourself and do what makes you feel happy! Feel confident with your body, whether it’s flexed or when it’s relaxed. No amount of fat loss or muscle gain will make you happy if you’re not comfortable with who you are first. Just know that you are amazing and beautiful no matter what. So look in the mirror at some point today and tell yourself you’re beautiful af and can accomplish anything this week throws at you! ?☀️ —————————————— . . . #lawofattraction #bodypositivity #mondaymotivation #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #flexing #bikinibody #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #veganfitness #loa #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself

Uma publicação compartilhada por Sara Puhto (@saggysara) em 8 de Mai, 2017 às 7:50 PDT

07. Com a câmera em mãos

 

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??My workouts➕meals??LINK IN BIO! ~ ABS! – Now you see them, now you don’t! ? . Like anyone, I like to show my best angles in good lighting, but I also like to be real with people as well and show the “not so flattering images & angles”. I know this may be obvious to a lot of you but these days there are so many images floating around online of what’s perceived to be the “perfect body”. People are in their perfectly posed photos, in perfect lighting with filters and photoshopping added to the mix. The problem I see with this is people (specifically young women) compare themselves to those perfectly posed bodies and wonder why they don’t look like that too! I can look ripped with a tight tummy, then in the next second have a little tummy roll – especially when sitting down! Most of it is skin and the skin has to go somewhere funny enough….and I also have some fat there too but it doesn’t worry me because a little bit of fat is healthy!??? I don’t care if I don’t have perfectly ripped abs. I live a very happy, healthy and balanced life and I know that perfection doesn’t exist so I choose not to put those unrealistic pressures on myself anymore. Now, I’m not saying it’s unrealistic to have abs or that you can’t be healthy or happy with them – of course you can! I’m just saying that you don’t need to have abs to be happy! You can be happy with either! I love myself when I’m ripped, holding more fat, muscly, fit, strong or weak.. I just know I feel my best when I’m balanced, strong and healthy! ? Be smart and aware when looking at online images and most importantly don’t compare yourself to ANYONE. Be your best you! – Perfectly imperfect! ? . ?Snap: emilyskyefit . ?Workout vids: @emilyskyefitness . ?Beauty: @emilyskyebeauty . 2️⃣Backup: @emily_skye2 . . ?Outfit: @reebok | @reebokwomen . . #selflove #notalwaysripped #abs #noabs #tummyrolls #getreal #realistic #reebok #bemorehuman #healthymind #healthybody #emilyskye #reality #realitycheck

Uma publicação compartilhada por ᗴᗰIᒪY ᔕKYᗴ | ??????? + ?????? (@emilyskyefit) em 11 de Ago, 2016 às 5:19 PDT

08. Exibindo o café da manhã

 

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LEFT: post-bagels and lox belly. RIGHT: comin in with the sick angles and the flex. It’s so hard to not compare yourself to the bodies you see on Instagram but just remember that they’re usually showing you their best. There’s no use comparing yourself to someone else’s absolute best. I really appreciate the social media posters who include the negative they experience along with the positive. Thanks to those of you that keep it real- the rest of us need you. ?????Anyway, what’s everybody doing on their Sundays??? Tell me!! #sundaycoffee #weekendflex #weekendpooch #InstagramVsReality #anyamoves

Uma publicação compartilhada por Anya (@anyamoves) em 18 de Jun, 2017 às 9:44 PDT

09. Parece mais um ‘antes’ e ‘depois’

 

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Okay time for a reality check. Let’s talk bloating?? these pictures were not taken months apart, and this is not a transformation. These pictures were taken 3 days apart. *Disclaimer: I am not pushing my stomach out or sucking my stomach in! I was super bloated in the pic on the left after eating a bit too much chipotle… ¯\_(ツ)_/¯ ooops. Now, I looove chipotle (chipotle is myy liiiiiife) ((if you don’t get that reference we can’t be friends)) buuut, it is a bit on the salty side and lots of sodium=lots of bloating. #instagramvsreality #bloating (Ps. I am also bloated from an endometriosis flare up and slowed digestion. ”Tis life)

Uma publicação compartilhada por Brittani Rose (@brittanirose03) em 1 de Fev, 2017 às 4:41 PST

10. “O corpo de uma mãe”

 

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“Same girl. Different angle.” I just read a powerful post on Facebook by Ashlie Molstad. She wants us all to know “our worth isn’t measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms.” She acknowledges that loving ourselves as we are is so hard because of what society has taught us. But she says, “Our bodies aren’t broken, the message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is.” I think she is so inspiring. Ashlie says to remember “we are worthy and beautiful and special and ALIVE.” So love yourself today, because THAT IS inspiring. And I couldn’t agree more. I am not perfect. No one is. I think it’s important to remember that and to let go of unrealistic expectations. You are beautiful already. #StopFixingBodies #StartFixingTheWorld @foodiegirlfitness

Uma publicação compartilhada por Sabrina Wieland (@sabrinadwieland) em 20 de Nov, 2016 às 10:46 PST

11. As fotos enganam

 

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Same dress ( different lighting so the color looks different) different angle, different pose, taken minutes apart. I’m not sticking it out and I’m not 4 months pregnant. It is the week before that time of the month though when I’m bloated like this. ?. I’ve learned not to stress over things about my body that are natural and normal and most importantly things I CANT CONTROL. Could I whine about it because other girls don’t seem to have as bad of symptoms… Sure. Would that help anything… No. Instead I decided to make myself feel better today…I got a spray tan and threw on a cute dress and told myself to “suck it in,” have a glass of wine, put on some lip stick and get over it. ?

Uma publicação compartilhada por Erin – Biz and Fitness Coach (@erindimondfitness) em 12 de Ago, 2016 às 5:05 PDT